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Can You Eat Subway When Pregnant?

Do you want to know more about pregnancy and dieting? There are a lot of things to consider when eating food during pregnancy. Many people don’t know that the food you eat could affect your baby.

Your pregnancy diet can be one of the most important aspects of being pregnant! In this article, we’ll talk more about the famous Subway sandwiches. So, can you eat Subway when pregnant? Read on to learn more!

Main Points

  • Eating Subway sandwiches while pregnant is safe.
  • Subway’s cheese is made with pasteurized milk.
  • Subway doesn’t disclose which ingredients they use in their food.
  • Subway sandwiches are made with processed meats and cheeses.
  • Subway’s turkey melt is an excellent choice for pregnant women.

Is It Safe To Eat Subway While Pregnant?

When you’re pregnant, it’s essential to do what you can to stay healthy. But sometimes, that means making some sacrifices—like avoiding fast food.

However, the short answer is yes, eating Subway sandwiches while pregnant is safe. The long answer is: it depends on the sandwich’s ingredient list and how much of each ingredient you’re eating.

Subway sandwiches are made with bread, tomatoes and veggies, cheese, and meat. None of these things are known to be harmful when consumed in moderation. So as long as you stick with the basics (bread, tomato, and veggies), you should be good to go!

Why There Is A “Subway Dilemma” Between Expectant Mothers?

Subway has been a popular fast-food chain for many years now, but the question of whether or not pregnant women should eat at Subway is still a hot topic. Many people know it’s perfectly safe to eat at Subway while pregnant, but they’ve also heard that it’s not safe to eat at Subway while pregnant.

The problem is that when you’re pregnant, your body changes so much that you need to pay attention to what you’re eating and when you’re eating—and choosing fast-food restaurants like Subway can be tricky.

First, you must consider the health risks of eating fast food. Do you know how much healthier it is for your body to eat fruits and vegetables over processed meats and cheeses?

You’re missing out on those crucial nutrients when you eat fast food instead of fresh food! You might also need to catch some vitamins in the meat or cheese used in Subway sandwiches.

There are also other concerns about what you’re putting into your body. Subway sandwiches are made with processed meats and cheeses that could contain bacteria that cause food poisoning or even E. Coli, which can cause serious illness.

How Is Subway Sandwich Prepared?

Subway sandwich preparation is simple: The bread is toasted, then the meat is applied to the bread. The sandwich is then cut into four equal parts. The toppings are added, and the sandwich is wrapped in foil.

But, most fast-food chains don’t have kitchens explicitly dedicated to preparing food for their customers. They prepare all their food once before selling it to customers at the drive-through window or in restaurants. Any bacteria present on those rolls could be transferred from one sandwich to another.

What About The Subway Cheese?

Is cheese at subway safe for pregnant women? Yes, it is! Subway’s cheese is made with pasteurized milk, which is a good thing for the body of any pregnant woman.

Subway’s cheese is also kept in a separate area from other foods. It has limited contact with other food products that may contain bacteria or other harmful substances that could be harmful to pregnant women.

The good news is that most cheeses are safe for pregnant women to eat—even if they’re not made with pasteurized milk. However, remember that Subway sandwiches are overheated, which can lower the cheese quality.

Subway Disadvantages?

Is it worth eating subway during pregnancy? What are the disadvantages of the famous food chain sandwiches? Although Subway is a well-loved fast food chain, there are some things to consider before eating at Subway during pregnancy.


The sandwich has brominated vegetable oil (BVO). BVO has been banned in Europe, but the US Food and Drug Administration (FDA) has yet to ban it. The European Food Safety Authority has stated that BVO “may be carcinogenic.”

The Ingredients

Subway doesn’t disclose which ingredients they use in their food, so you can’t tell what kind of fat or preservatives are going into your sandwich. Alternatively, try ordering a salad if you’re pregnant and looking for something fresh!


There’s no nutritional information on most sandwiches sold at Subway restaurants—so you won’t know how much sodium there is in your sandwich unless you ask for it!

Homemade Subway Sandwiches

Yes, a homemade Subway sandwich is a thing! They are an excellent option for pregnant women and their families.

They’re quick and easy to make, making them a great choice for those who aren’t in the mood for a full meal. They don’t require much time or effort, so you can easily prepare them ahead of time and save yourself some time at your next meal.

To make your own homemade subway sandwich:

  1. Buy bread from your favorite bakery or grocery store.
  2. Attach ingredients to the bread as desired. You can also add other toppings like cheese and tomato slices if you’d like!
  3. Heat your oven to 350 degrees Fahrenheit and bake until the ingredients are hot and toasty (about 7-10 minutes).

Frequently Asked Questions

What can I have from Subway when pregnant?

Subway’s turkey melt is an excellent choice for pregnant women. This sandwich is made with turkey and melted cheese, so it’s low in fat and calories.
The bread is also gluten-free and vegan, making it a good choice for those who avoid overeating sugar or gluten during pregnancy. It’s also easy to eat when pregnant because you can hold the bread and spread the melted cheese onto it without worrying about getting crumbs everywhere!

Are Subway eggs pasteurized?

Subway eggs are pasteurized, which is a process that kills any harmful bacteria and viruses that may be in the egg. This helps to keep eggs safe for consumption, which is why we use them as an ingredient in our sandwiches.

Is Subway mayonnaise pasteurized?

Subway mayonnaise is pasteurized, which means it’s been heated to kill off bacteria. This means that you can make your sandwich with the peace of mind that it will be free of harmful bacteria—and you’ll be able to enjoy your sandwich without worrying about food poisoning.

Final Words

So, eating Subway during pregnancy is generally safe but not recommended. Keep in mind that the food you are eating while pregnant is crucial for your baby’s growth.

So, it is best to eat vegetables and proteins. However, if you want Subway really badly, you can always make it at home or even have a treat from the real deal once in a while. Thank you for reading!

All content and media on RaisingSmallSouls is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. The information on this website is not meant to take the place of expert medical assistance, advice, or consultations. You should speak with a medical expert if you have any worries or inquiries while pregnant.