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How to Break the Cycle of an Overtired Baby? Detailed Guide & Tips

Babies tend to show clear signs of overtiredness such as frequent yawning, crying constantly as well as rubbing their eyes with their tiny hands. These clear signs can guide the parents on what they should do in order to break the cycle of their overtired baby.

Being calm and relaxed is often connected to the baby getting a good night’s sleep. In this way, the baby will be much happier and willing to play without the possibility of getting overly tired.

Breaking the cycle of an overtired baby is connected to getting more sleep time. In order for parents to successfully break this cycle, there are useful steps that they can take such as always putting their baby to sleep at the same time, providing as much comfort as possible as well as limiting the amount of activities right before bedtime. So, let’s check out what you can do on how to break the cycle of an overtired baby!

Main Points

  • Putting your baby to sleep around the same time every night can help to avoid the feeling of overtiredness.
  • Early hours of bedtime and short naps during the day can provide more sleep for your baby.
  • Place your baby in a comforting and dark room which can make it easier for them to fall asleep.
  • Limit the amount of activities and usage of strollers before bedtime.
  • It is not recommended for your baby to be fed right before it is time for sleep.

How to Create and Maintain a Sleep Schedule for Your Baby

Putting your baby to sleep at the same time every night can help to avoid overtiredness. In this way, your baby will get sleepy around the same time and a sleep schedule will be eventually created.

In order to maintain this sleep schedule for your baby, there are a couple of things parents should keep in mind. For example, in order for the baby to feel safe and secure while sleeping, parents can use a swaddle.

In addition, it is very important to keep the room in which the baby sleeps very dark in order to successfully maintain a sleep schedule.

When a baby is placed into a comforting environment, it is easier for them to fall asleep and less likely for them to wake up in the middle of the night.

The bedtime hours for a baby are usually very early in the night. If you put your baby to sleep around the same hour as well as keep the baby’s room as dark and as comfortable as possible, you will successfully create and maintain a sleep schedule for your baby.

Ways of Creating Comfortable Sleeping Conditions

Apart from creating darkness in the baby’s room which significantly helps them sleep better, there are also some other ways of creating comfortable sleeping conditions which can help parents in breaking the cycle of their overtired baby.

In order for your baby to feel calm and collected before bedtime, it is very important that the energy of the parent matches their needs. If a parent happens to be stressed or upset, babies tend to feel this energy which can lead to them being unable to fall asleep.

Another way of creating comfortable sleeping conditions is to control the amount of activities with your baby before bedtime, putting them to a minimum. If the baby gets energized before bedtime, they would not be able to fall asleep easily.

Whereas using a stroller to calm your baby down is a good way of providing comfort before it is time for sleep, it is ultimately a temporary solution. It is important to create a comfortable sleeping environment in order to permanently break the cycle of your overtired baby.

Tips on Breaking the Cycle of an Overtired Baby

Limit using strollers and other baby equipment 

Using baby equipment such as strollers too frequently can cause your baby to get overtired. Apart from this, you may create a habit for your baby by using a stroller. This will eventually lead to your baby being unable to fall asleep without the stroller.

Do not feed your baby right before bedtime

If the baby is too full before bedtime, it can keep them awake for longer periods of time. Obviously, the baby has to be fed in order to not get hungry in the middle of the night.

However, try to feed your baby at least two hours before bedtime in order to ensure peaceful and longer sleep cycle.

The benefits of your baby taking short naps during the day

In order to break the cycle of your baby getting overtired on a daily basis, a good way to start is by putting your baby for short naps during the day. This will help to refresh their energy during the day which will ultimately lead to better sleep at night.

Frequently Asked Questions

How long does it take for an overtired baby to recover?

Sleep deprivation of an overtired baby can be recovered very easily by creating a sleep schedule. Putting your baby to sleep at the same time every night can help your baby recover from overtiredness in less than a week.

How can I help my overtired baby to catch up in his sleep?

In order to make sure that your baby is getting enough sleep, it is important for them to take naps during the day. Apart from sleeping during the day, putting your baby to sleep at earlier hours during the night can also help your baby catch up in his sleep.

How do I get my overtired baby to sleep longer than 30 minutes?

A good way of getting your baby to sleep longer is to provide a comfortable and dark environment which is suitable for sleeping.

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Final Words

Lack of sleep can cause overtiredness in babies. This situation is inconvenient for the baby and also for the parents because if the baby is not sleeping, the parents also have to stay awake and comfort their baby.

There are numerous ways that can help parents to break the cycle of their overtired baby and make sure that their baby is getting enough sleep.

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