This post may contain affiliate links. If you make a purchase using one of these links it means we receive a small amount of comission, at no extra cost to you.Learn More

Can You Eat Arby’s When Pregnant? Is it Safe or Not?

We all know that we have to be careful during our pregnancy phase. You have to consume healthy food for a healthy pregnancy. However, sometimes you will also want to eat fast food, which is okay.

I will discuss whether you can eat Arby’s when pregnant in this article. This is one of the most frequently asked questions among pregnant women.

I will try to give a straightforward answer and keep you informed about anything you need to know regarding this topic.

Main Points

  • Arby’s is a perfect idea whenever you want to eat fast food.
  • Yes, you can eat Arby’s when pregnant, but not most of the time.
  • Eating at Arby’s has some benefits since meat is rich in iron, protein, and vitamins that you hneed during pregnancy.
  • Avoid burgers and senwiches containing raw eggs or raw meat.
  • Undercooked meat may cause some bacterial infections.

Can You Eat Arby’s When Pregnant?

Yes, you can eat Arby’s when pregnant. Arby’s provides delicious fast food, but over-consuming fast food is not a good idea.

What we eat or drink will define whether you and your baby will be healthy. For a mom-to-be, fast food is not the ideal source of getting the proper nutrients, but based on my experiences, I know that sometimes we can’t help ourselves and get rid of the feeling of craving a burger or sandwich.

When I was pregnant, I experienced different cravings, and fast food was the most frequent one, unfortunately.

Pregnancy is an intriguing phase/period, you can’t control your feelings or requirements. I love eating and living healthy, but I wasn’t myself during pregnancy. So if you have one of those cravings for Arby’s, I can understand and relate to how you feel.

Also Read: Can You Eat Pizza?

What is Arby’s?

Arby’s is an American fast-food restaurant that is famous worldwide. Their burgers and sandwiches are very delicious, and you can never get enough. Arby’s was founded on July 23, 1964.

Fast food restaurants developed quickly and are among the most trendy fast food restaurants. You will have the chance to eat the best burgers and sandwiches at Arby’s, which may be why you are craving Arby’s.

However, this is not what we care about, but I just wanted to mention a few words regarding Arby’s. In the sections below, I will discuss the benefits and side effects of eating Arby’s when pregnant, so better keep reading carefully.

Also Read: Can You Eat Octopus?

Are There Any Benefits Of Eating Arby’s When Pregnant?

I know that it sounds strange, and you may think of what benefits we can have from eating fast food. Whereas; do not forget that burgers and sandwiches contain meat, one of the most crucial ingredients we need to consume during pregnancy. Although, of course, there are other ways to get those nutrients besides meat.

The Iron that Meat Contains

Iron plays a significant role during pregnancy. Blood pressure increases when pregnant and so does iron in your body. For a healthy pregnancy, you will need high amounts of iron. Meat is one of the best foods that is rich in iron.

To avoid anemia, you will need to consume more meat than usual. Arby’s burgers and sandwiches will help you in getting the right amount of iron you require during this delicate process. If you are facing anemia (lack of iron) during pregnancy, it will increase the risk of premature birth.


Protein is vital during pregnancy. Meat contains a lot of protein which you will need when pregnant. So, this is why most professionals state that consuming meat during this process is a must. Protein will help in the growth of new tissues, and it also repairs damaged ones.

When pregnant, you will need a lot of antibodies for a healthy immune system for you and your baby. Therefore, protein has a significant role in transporting oxygen through your blood.

As you already know; Arby’s foods are rich in meat, even though it is fast food; this is why you can consume Arby’s when pregnant.


Folate and folic acid are the most crucial vitamins you need when pregnant. Meat contains various vitamins that are a must for a healthy pregnancy, including Folate, the natural form of vitamin B9.

Therefore, meat is rich in other vitamins such as B12, B6, and, A. All these vitamins are necessary during pregnancy, indicating that you should consume food that is rich in those vitamins.

Aspects That You Need To Pay Attention to at Arby’s

If you choose to eat fast food at Arby’s when pregnant, there are some aspects that you need to pay attention to. Have you ever heard about toxoplasmosis?

Toxoplasmosis is a bacterial infection that you can get from undercooked or raw meat. This bacterial infection may lead to severe issues; you can also get a small risk of miscarriage.

Therefore, if you are about to eat at Arby’s, ensure that the meat you are consuming is well-cooked to avoid toxoplasmosis and many other infections.

When pregnant, it is always better to avoid eating out. In circumstances that you can’t resist, at least ensure that everything with the fast food you are eating is okay.

Which Of Arby’s Products do You Need To Avoid When Pregnant?

If you are craving Arby’s,  you can eat it, but please do not overdose since everything that is made massively will cause damage.

Avoid eating burgers or sandwiches that contain undercooked meat. Due to the risk of salmonella, you should stay away from food that has raw eggs in it.

At Arby’s, you can find many fast foods that have raw eggs, do not consume them. For a healthy pregnancy, you must be careful. I know it is not easy; since I was in the same situation as you are now.

Also Read: Can You Eat Biltong?

Final Words

When pregnant there are a lot of things you need to consider. You should change your eating order as well. Fast food is not recommended when pregnant, but this doesn’t mean that you can never consume it.

To summarize, you can eat Arby’s when pregnant, yet do not overdo it because fast food in general it’s not healthy. As I said, there are other ways to get the nutrients you need other than from meat.

All content and media on RaisingSmallSouls is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. The information on this website is not meant to take the place of expert medical assistance, advice, or consultations. You should speak with a medical expert if you have any worries or inquiries while pregnant.