This post may contain affiliate links. If you make a purchase using one of these links it means we receive a small amount of comission, at no extra cost to you.Learn More

Can You Eat Pizza When Pregnant? Answered In Detail!

Based on my experience when pregnant, pizza cravings were the hardest ones to withstand, and I have an idea of how one can feel when wanting to eat pizza. As it is in many aspects, when women are pregnant, they want to know stuff and ask about their daily routines just so they are on the safe side.

Safety always comes first, so ask! Can you eat pizza when pregnant? Is it safe to eat pizza when pregnant? To find out about it and explore more information, stick to the end of today’s article!

Main Points

  • Pizzas are the “junk food” that is suspicious for pregnant women when it comes to eating them!
  • You can eat pizza when you are pregnant, they are safe enough if you consider some important things. 
  • Everything that is used, cheese, flour, the cooking way, the hotness, and pizza’s toppings are vital. 
  • It is preferable to eat handmade pizzas, and check how they are done! If you cook them yourself, it is perfect!
  • The topping of a pizza a pregnant woman should always check for is the mushrooms.  

Can You Eat Pizza When Pregnant?

You can eat pizza when pregnant! It is totally safe! Although if you want to plan on staying fit or to have a low-calorie diet while pregnant, it’s not what I’d recommend.

What to Check on a Pizza When Pregnant?

Pizzas are surely safe, but still, you should always check out what it is made of (flour and cheese), whether it is well cooked, whether it is hot or cold, and what are its toppings.

The things mentioned all conclude with the fact that the things used there can somehow cause damage to the expecting mom and her baby as well.

Based on what I mentioned above, it is essential to know why you should check everything!

Explore the safety of eating KFC while pregnant. Compare the pros and cons of consuming KFC while pregnant and make an informed decision based on your health and your baby’s well-being


Not every pizza includes and is made of the same cheese! It is essential to better ask what type of cheese the pizza place you’re eating from use, so you can have a clearer idea of what to do, eat it or not.

Cheese is a doubtful component when pregnant, and you should remember to not consume blue cheese specifically, and soft cheeses in general. If a pizza is made of soft cheese, better avoid them.

Soft cheeses are made of unpasteurized milk, and this type of milk includes the listeria parasites most of the time; they can cause listeriosis which is a quite serious illness, especially when pregnant.

The best types of cheese that your pizza can be made of include cheddar, stilton, and parmesan! If the pizza you are about to eat is made of these three types of cheeses, you are more than good to go because it is super-safe to eat them during pregnancy!


The base of a pizza can be made of various types of flour, but an expecting mom needs to know what type of flour has been used on their pizza!

The best flour to use, if you are making your own pizza, is wheat flour! There is no specific definition of whether the other types of flour can cause any infection to you when pregnant, but still, the other flours may be raw most of the time and you should know that raw things in your meals can cause different infections.


I mentioned above that you should check how the pizza you are about to eat is cooked or whether it is hot enough for you.

A pregnant mom should always eat pizzas and other meals that are very well-cooked! As said above, it is essential for them to not eat raw things when they are pregnant, and it goes the same for pizzas!

If you are preparing the pizza for yourself, you should cook it as much as you can, and if you eat out, ask them to do so! It is one of the most crucial things to have in mind.

When it comes to the hot or cold part, a hot pizza is always prior when compared to a cold one! When a pizza with a lot of toppings gets cold, it can gather bacteria all over again.


Besides the cheese, which was the first thing to check out, there are other toppings as well! Meat, salami, mushrooms, garlic, onion, fish, tomatoes, olives, and many other things make the topping of a pizza.

Yet again, you should always eat everything that is healthy for you! The toppings in a pizza that can cause damage to you are mushrooms because they are harder to be cleaned and cooked! Make sure to wash and cook them precisely.  

Things to Remember: When to Not Eat Pizza?

Related to eating pizza while pregnant, I want also to point out some of the key things that you should remember! 

  1. Eat pizzas that include hard cheeses as the main ingredient, soft cheeses have a lot of bacteria!
  2. Wheat flour is perfect to use for pizzas and it is healthier!
  3. Always eat well-cooked and hot pizzas, cold pizzas cause infections!
  4. Make sure to not use raw toppings. Specifically, mushrooms should be fresh and washed properly!

Find out if it’s safe to consume haddock while pregnant. Understand the risks and benefits of eating haddock during pregnancy and make an informed decision that takes into account your health and that of your baby

Final Words

It is always vital for pregnant women to know what they should eat and what to avoid because that is related to both the health of the mom and the baby! As said at the beginning, pizzas are suspicious, and that’s because they are considered junk food.

If you aren’t clear on one thing: Can you eat pizza when pregnant? No worries! You can eat pizzas when pregnant.

However, always check out everything that I mentioned above because it is worth knowing why and what to check when craving some pizza when you are pregnant.

I hope that this article has answered everything you needed to know regarding eating safely when pregnant, just like with pizzas! Good luck!

Discover if it’s safe to eat jalapenos while pregnant. Learn about the potential risks and benefits of consuming jalapenos during pregnancy and make an informed decision that prioritizes both your health and that of your baby

All content and media on RaisingSmallSouls is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. The information on this website is not meant to take the place of expert medical assistance, advice, or consultations. You should speak with a medical expert if you have any worries or inquiries while pregnant.