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Can You Eat Kiwi When Pregnant? Is It Safe?

Pregnancy is the most delicate period of our lives and you should take care of yourself more than ever to be able to keep your baby safe.

When pregnant you may be carving for different fruits and one of them can be Kiwi. It is a very delicious and beneficial fruit, but here comes the query of whether you can consume Kiwi when pregnant.

In this article, I will answer this question and explain anything regarding this topic in every detail. Kiwi is a delicious fruit that most of us consume daily, but what about when you are pregnant? Is there any drawback to eating Kiwi during pregnancy? Keep reading this article to get well-informed.

Main Points

  • Kiwis are small and sweet fruits native to Southwest China and they are preferred worldwide.
  • Yes, you can eat Kiwis when pregnant; they are safe to consume and rich in nutrients that are crucial during pregnancy.
  • Kiwis are rich in folate, natural sugar, iron, calcium, vitamins, and minerals.
  • Due to their rich nutrient content, Kiwis have many health benefits as well; they boost the immune system and improve bone health.
  • There are always some factors to consider before eating Kiwis when pregnant. If you are allergic, then avoid consuming this fruit.

Can You Eat Kiwi When Pregnant?

Yes, you can eat Kiwi when pregnant; it is safe and beneficial as well. Kiwi is one of the most delicious fruits, and we consume them almost every day, and during pregnancy, kiwi brings a lot of vitamins to the table.

Wondering whether you can eat Kiwi when pregnant is very normal, but as you can see, this question has a straightforward answer; since eating Kiwi during pregnancy is safe, there are many health benefits as well.

Not all fruits are allowed to eat when pregnant; hence some may cause many issues, but Kiwi is not one of them. Accordingly, if you are craving Kiwi, there is nothing to think twice about it just eat one.

Also Read: Should You Eat Kimchi When Pregnant?

What Is Kiwi?

Kiwi is a small fruit with many health benefits. It is packed with nutrients such as vitamins and minerals. Kiwis have a delicious taste and are sweet everybody likes them a lot. They are native to the mountains and hillsides of Southwest China, but now they are grown in most areas worldwide.

They come in different varieties and are considered as berries botanically. The most well-known and preferred type is the green Kiwi which we all are familiar with. The other varieties come in yellow or golden.

What differentiates these types of Kiwis is that the green ones contain chlorophyll which gives the green color to this fruit. Eating this amazing fruit will enable you to take the nutrients you need during pregnancy.

Nutrients Found In Kiwi

Kiwi is a fruit that is rich in nutrients, and all of them are very beneficial and crucial when pregnant. For a healthy pregnancy, you must pay attention to what you eat, and take all the nutrients needed.

Kiwi has all those nutrients that your baby needs for healthy development. Now, I will mention all of the nutrients that are found in Kiwi, so you can better understand the importance of this small fruit.


Most pregnant women suffer from iron deficiency which is the main cause of anemia. Iron is crucial; if you don’t have enough of this nutrient, then you most likely will face anemia, indicating less production of red blood cells.

Kiwi is a great source of iron and provides 4% of iron per serving. Eating Kiwi will help with iron intake and prevent you from anemia or other issues that may occur.


You will need to increase the intake of calcium during pregnancy for the healthy development of the bones. Kiwi is rich in Calcium, so always consider eating Kiwi when pregnant since it will increase your and your baby’s bone health and development.

Vitamins and Minerals

Kiwi is an amazing source of vitamins such as vitamins A, C, K, Zinc, etc. All of these vitamins play a vital role in a healthy pregnancy. For better absorption of iron, you need vitamin C, and Kiwi is rich in this vitamin and many others as well. Vitamin K found in Kiwi will help your blood clot.


Folate is the most important nutrient for the healthy development of the fetus. Folate has a big impact on the normal functioning of the nervous system and brain; accordingly, folate prevents neural birth defects.

Worth mentioning is that this folic acid will also play a significant role in the healthy development of the baby’s spinal cord.

Also Read: Should You Eat Pizza When Pregnant?

Health Benefits Of Eating Kiwi When Pregnant

Prevents Anemia

Due to the iron that it contains, eating Kiwi will prevent anemia. This issue is the most common one that many moms-to-be faces, since when pregnant, you need more iron than ever. Eating Kiwi will help in iron intake as well.

Improves Bone Health

As mentioned above, Calcium is one of the most crucial nutrients found in Kiwi. Calcium has a big impact on normal and healthy function and development of the bones. Consuming Kiwi will improve your and your baby’s bone health.

Boosts Immune System

Eating Kiwi will boost your immune system due to the high content of vitamin C. During pregnancy, your immune system is weak and your organism is more prone to many infections, so boosting the immune system is very important during this delicate period.

Stimulates Neurotransmitters

Kiwi has many health benefits stimulating neurotransmitters is one of them. Kiwi is rich in vitamin C, which is also the most significant aspect in the formation of neurotransmitters that are crucial for the brain’s normal functioning.

Things To Consider Before Consuming Kiwi During Pregnancy

Eating Kiwi when pregnant is safe, but there are always some factors to consider before consuming this delicious fruit. Consider the fact that Kiwi may cause many allergic reactions, so if you are allergic to it, avoid consuming Kiwi.

Kiwis may also cause some digestive issues like diarrhea or vomiting, and if you are overeating Kiwis they might also damage your pancreas.

Also Read: Should You Eat Biltong When Pregnant?

Final Words

Kiwis are a delicious fruit that we consume daily. Wondering whether you can eat Kiwi when pregnant is very normal. Kiwis are allowed to eat during pregnancy they are safe and have many health benefits as well.

They are high in nutrients that you need during this delicate month. So, if you are carving Kiwi there is nothing to hesitate about, you can consume them whenever you want, but make sure that you are not overeating since anything taken in the massive form will have some drawbacks.

I hope you liked this article and found value in it.

Have a nice day!

All content and media on RaisingSmallSouls is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. The information on this website is not meant to take the place of expert medical assistance, advice, or consultations. You should speak with a medical expert if you have any worries or inquiries while pregnant.